Saalt Menstrual Cup

If you’re someone who doesn’t want to read about menstruation, then please look away now and stop reading.

For those of you who are more than happy to read about it and are also interested in changing to a more sustainable solution, keep reading!

My menstruation back story is a long one, but to summarise, I had the implant for a few years and my periods had stopped. I recently had my implant removed and my menstruation has returned to my version of normal which is very regular.

I was fed up of using disposable sanitary products. I had switched to Natracare and the products were amazing and I still rate them over any other sanitary products on the market but the menstrual cup just seemed like a sensible economic and sustainable option.

I did a little bit of research around a menstrual cup, but luckily my sisters already had their own and were able to give me all the information I required. I recommend having a quick read at articles online to find out if a menstrual cup is more suited to you.

I chose Saalt as this was the only brand I found online that were clearer on the guides on cup capacity. What I mean by this is that all the other companies simply said ‘Small’ or ‘Large’. For someone who has no idea what they’re doing, this is incredibly daunting! Saalt did this perfectly by describing capacity based on numbers of tampons and flow type.

  • Size Small: 2 to 3 tampons capacity
  • Size Regular: 3 to 4 tampons capacity

It came with a carry pouch and general and instructions on how to use the cup as well as how to sterilise it.

It’s been a few months now and I can safely say that it has been an investment worth making. I track my period using the ‘Flo’ app from the App Store and I don’t dread when I’m about to start. I simply have my cup handy and it’s never been so easy.

The first attempt was a bit of an experience. I wasn’t sure if it had done it right but I remained calm and managed it after a bit of fiddling. I found it very comfortable to wear. Since the first go, it’s been a breeze every time.

If you’re thinking about making this sustainable swap, I do recommend looking at what Saalt have to offer. They have multiple packages available and even have a ‘soft’ version for those who may find it uncomfortable. Have a browse and make sure you do your research to see if it’s a right fit for you.